Great value

Chef Sam Cole

Macro-counted high-protein prep

★★★★★★★★★★4.8(205 reviews)⚡ Replies in ~1h👨‍🍳 4 yrs pro

High-proteinLow-carbDiabetic-friendlyAmericanMexican

Sam meal-preps for lifters, cutters and anyone chasing a number. Every container is weighed and macro-labeled, hit your protein without thinking about it.

This week's menu

10 dishes · from $8/meal · order by Thursday for next-week delivery

Baked Cod & Veg

$16

Sam Cole★★★★★★★★★★4.8

High-proteinPescatarianLow-carb

Low-GI Veggie Stir-Fry

$13

Sam Cole★★★★★★★★★★4.8

Diabetic-friendlyPlant-basedVegetarian

Lentil & Kale Soup

$11

Sam Cole★★★★★★★★★★4.8

Plant-basedVegetarianHigh-protein

Berry Almond Crumble

$8

Sam Cole★★★★★★★★★★4.8

VegetarianDiabetic-friendly

Chicken Fajita Macro Bowl

$14

Sam Cole★★★★★★★★★★4.8

High-proteinGluten-freeDairy-free

Steak Burrito Bowl

$16

Sam Cole★★★★★★★★★★4.8

High-proteinLow-carbDiabetic-friendly

Kung Pao Shrimp

$15

Sam Cole★★★★★★★★★★4.8

High-proteinPescatarianDairy-free

Lean Turkey Chili

$12

Sam Cole★★★★★★★★★★4.8

High-proteinDiabetic-friendlyGluten-free

Egg White Power Burrito

$11

Sam Cole★★★★★★★★★★4.8

High-proteinDiabetic-friendly

BBQ Chicken Macro Bowl

$14

Sam Cole★★★★★★★★★★4.8

High-proteinGluten-freeDairy-free

Reviews

★★★★★★★★★★4.8205 verified reviews

Chris V.

High-protein cut · 5 days ago

★★★★★

Every container is weighed and labeled. As someone cutting for a meet, Sam takes all the guesswork out of it. 41g of protein in the cod, no joke.